Healthy Aging through a Yoga Lens

1. Envision or re-envision what “healthy aging” means to you.
2. Broaden your understanding of what yoga is and how it could support you in healthy aging.
3. Identify some of the practices of slow, mindful yoga that you would like to try
   

Wise Yoga for Aging Well

1. Envision or re-envision what “aging well” means to you.
2. Approach the practices of “wise yoga” with openness and curiosity about how they could support you in healthy aging.
3. Create a customized, sustainable schedule of short chair-based yoga practices for self-inquiry and well-being.  

Simple Yoga Techniques for Calming and Self-Regulation



Simple Yoga Techniques for Calming and Self-Regulation for Adults and Children in Early Learning Programs

Chair  Yoga for Brain and Body Health

1. Identify some features of slow, mindful chair yoga that can support your brain and body health. 
2. Identify some slow, mindful chair yoga practices (movement, breath, and relaxation) that could be integrated into your life.
   

Setting your Intentions for the Coming Year

1. Create an intention for the new year that aligns with your purpose and values and that brightens the light in you.
2. Identify some concepts and practices from yoga that might support you in living your intention.