I help people who want to age well and wisely by learning safe and supportive yoga practices that can be done throughout their life span.

I am a Registered Yoga Teacher with Yoga Alliance, E-RYT200 and RYT500, with over 1,290 hours of yoga teaching experience and over 780 hours of advanced training, including yoga and nervous system health, yoga for healthy aging, and yoga for cancer survivors.  I am also a Certified Brain Longevity® Specialist with the  Alzheimer's Research and Prevention Foundation™ (ARPF)  For details, see my page on Yoga and Brain Health.

I specialize in slow, mindful yoga that supports the brain, body, and spirit. My teaching is informed by the principles of therapeutic yoga and the Viniyoga tradition, which seeks to meet people where they are and support them in their wellness using all of the tools of yoga. I study extensively with Kristine Kaoverii Weber, founder of Subtle® Yoga, whose work explores the science behind slow, mindful yoga and who also teaches from a Viniyoga perspective.

I do not diagnose or treat illness or dysfunction; rather, my role is to support you in your wellness goals using the tools of the yoga tradition.


For more on my background, training, and principles of my teaching, please go here: More About Me