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Books:
Brown, Brene: Go to her website and you'll see what she has to offer.
The Gifts of Imperfection
is a great place to start.
Harris, Dan: Ten Percent Happier:
Podcasts:
Home
For Your Body
Brain Health
Chair Yoga
Log In
Slow, Mindful Yoga
Chair Yoga In Person - Jacksonville, OR Community Ctr
Learning Center
Resources for Our Times
Mat-based
What I Do
About
Reflections
Resources for Yoga and Activism
Contact
FAQ
more of my cancer story
Credit card payments for JCC classes
Online Mat-Based Slow Mindful Yoga