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Resources for self-compassion

Books:

Brown, Brene:  Go to her website and you'll see what she has to offer.  The Gifts of Imperfection is a great place to start. 

Harris, Dan: Ten Percent Happier:

Podcasts:


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  • Home
  • For Your Body
  • Brain Health
  • Chair Yoga
  • Log In
  • Slow, Mindful Yoga
  • Chair Yoga In Person - Jacksonville, OR Community Ctr
  • Learning Center
  • Resources for Our Times
  • Mat-based
  • What I Do
  • About
  • Reflections
  • Resources for Yoga and Activism
  • Contact
  • FAQ
  • more of my cancer story
  • Credit card payments for JCC classes
  • Online Mat-Based Slow Mindful Yoga