Education and Training:

Online workshops coming soon

Fall 2023

WORKSHOP:
Deep Rest and Sleep through a Yoga Lens

Practice the Skills:

Live online classes
30 minute classes - attend live or watch the recording. 

Video library of pre-recorded classes

Support for Sustaining  Your Skillful Aging

Regular Satsang - Q and A and community
Recorded for later viewing if you have to miss the live discussion.

Optional upgrade to private yoga sessions.