HERE ARE SOME THINGS YOU MIGHT EXPLORE IF YOU'RE CURIOUS ABOUT THE PRACTICES AND TRADITIONS OF YOGA.
BOOKS THAT HAVE EDUCATED AND INSPIRED ME
Adele, Deborah (2009) The Yamas and Niyamas: Exploring Yoga's Ethical Practice.
Bell, Baxter and Nina Zolotow (2017) Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Desikachar, T.K.V. (1995) The Heart of Yoga: Developing a Personal Practice.
Devi, Nischala Joy (2000 ) The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich Your Life.
Farhi, Donna (1996) The Breathing Book: Good Health and Vitality Through Essential Breath Work.
Gibbs, Beth (2020) Enlighten Up! Finding Clarity, Contentment, and Resilience in a Complicated World.
Kraftsow, Gary (2002) Yoga for Transformation: Ancient Teachings and Holistic Practices for Healing Body, Mind, and Heart.
Lasater, Judith Hanson (2015 ) Living Your Yoga: Finding the Spiritual in Everyday Life.
Zolotow, Nina (2022) Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions.
WEBSITES THAT HAVE BEEN GOOD RESOURCES FOR ME
These resources were among my earliest sources of information and education as I became a yoga enthusiast and then teacher. There is so much here!
Baxter Bell*
Yoga for Times of Change (formerly Yoga for Healthy Aging)*
YogaUOnline*
Here are some additional ones that I've come to appreciate and learn from:
American Viniyoga Institute (Gary Kraftsow) (https://viniyoga.com/)
Beth Gibbs (https://www.bethgibbs.com/)
Subtle Yoga (https://subtleyoga.com)
Timothy McCall (Yoga as Medicine)