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Learning Center

Looking for pre-recorded courses you can access any time?
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Looking for information on
live online classes?


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Curious about slow, mindful yoga and what it offers you?
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Maybe you prefer to explore some resources on your own.
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Would you like to try a free prerecorded practice?

Click on the photos below for details
: about each class.
Cloth heart in hands
A Little Self-Kindness
Woman sitting crossed-legged on yoga mat
Finding Calm in Turbulent Times
Picture

Practice for Peace

Picture
, 
Chair Yoga

Picture
Three Short Calming Breaths
Woman doing Warrior Two pose
Woman seated on floor doing a side bend.
Woman doing a chair pose.

What My Students Are Saying

"Yoga helps me slow down and focus on something simple.  That is refreshing and calming.  I find myself stopping occasionally throughout the day just to concentrate on how I am breathing and slow it down.
I love that you explain each position so well while we're doing it. I really can't thank you enough!"
- Jeanne B.

I really enjoy Lori’s classes as they are a wonderful relaxation and true gift to my well-being.
Pam


I appreciate the gentle practice and your coaching, particularly the importance of the pause between poses, to reflect and collect sensation.  I can easily do the routines. This is a safer yoga for me, at my age and weight, then I have practiced in the past, with the same benefits as the more rigorous Hatha Yoga of my youth.  Thank you!  
C.C.

More Testimonials Here
Woman sitting cross-legged rotating wrists
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  • Home
  • For Your Body
  • Brain Health
  • Chair Yoga
  • Log In
  • Slow, Mindful Yoga
  • Chair Yoga In Person - Jacksonville, OR Community Ctr
  • Learning Center
  • Resources for Our Times
  • Mat-based
  • What I Do
  • About
  • Reflections
  • Resources for Yoga and Activism
  • Contact
  • FAQ
  • more of my cancer story
  • Credit card payments for JCC classes
  • Online Mat-Based Slow Mindful Yoga